Small Group Training. Personalized Results.
Train in a supportive small-group setting with expert coaching and individualized attention. Build strength, improve mobility, and move with confidence — without pushing through pain.
This is about getting stronger and moving better — together.
Small Group Training combines personalized coaching with the motivation of a supportive community that’s always in your corner.
With a maximum of 6 people per group, every session delivers expert guidance, individual attention, and a welcoming atmosphere. It’s an affordable, engaging way to train smarter, build strength safely, and enjoy workouts designed specifically for you.
INTRO DEAL
$150 gets you a 90-minute one-on-one assessment session.
Plus two weeks of small group training (up to 6 sessions).
We’ll assess how you move, identify strengths and limitations, and create a clear path forward — so you know exactly where you’re starting and where we can take you.
Here’s What I’ll Do for You
1. A tight, supportive group.
Training is capped at 6 people, so you still get hands-on coaching —
plus the energy of people cheering you on.
2. A plan built just for you.
A 4–8 week program designed around your goals, your body, and your movement
needs — no generic workouts or cookie-cutter routines.
3. Expert coaching without the 1:1 price tag.
High-level guidance and personal attention at a smarter price — think one-on-one quality
with the benefits of small group training.